Talks and articles of hope, inspiration and self-care

Here are some things I've been reading that have helped me boost my spirit and inspire me in a time of fear.

A Rabbi's Cure for Coronavirus Anxiety - Seven easy steps you can take to remain calm in the face of a pandemic.

How New York Survived the Great Pandemic of 1918 - Found this reassuring, to know we've been here before.

How to Take Good Care of Yourself During the Coronavirus Pandemic - from Tiny Buddha, some reminders of how to take care of ourselves in this time of anxiety

It's not an article, friend posted this link to watch a bald eagle's nest - it's incredibly soothing.

Lynn Ungar's beautiful poem Pandemic.

Spiritual Practices for the Coronavirus Pandemic - a lovely article with lots of great ideas about how to see the bigger picture in all this.

The Importance of Nourishing Yourself - Certified coach and speaker Kemi Nekvapil invites women to step into their innate beauty by following 7 principles of self-nourishment. 

Author and activist angel Kyodo Williams offers an exercise to connect us to our core values and inherent autonomy.

Omega's cofounder Elizabeth Lesser offers 3 ways we can face Coronavirus as the challenge of our times—and rise to the challenge every day.

The Importance of Nourishing Yourself

The Importance of Nourishing Yourself