Meditations that are keeping me sane

Here are the meditations I'm going to everyday to help me keep perspective on a rapidly changing world. I'll update this list as I find more...

MY GO TO GUIDED MEDITATIONS

Ethan Nichtern's Anxiety Meditation

Ethan Nichtern's Guided Meditation For Setting Intention in Uncertain Times

Tara Brach's R.A.I.N meditation for emotions - amazing and worth doing daily

Sharon Salzberg's Lovingkindness Meditation

Stephane Pende Worland's Compassionate Body Scan - lovely and relaxing lying down

Message/Talk from Sharon Salzberg about dealing with COVD-19

Sharon Salzberg meditation for lovingkindness in a challenging time

Tricycle's live sessions (recorded and posted) for COVID-19 and quarantine. Lots of great teachers here - Joseph Goldstein, Pema Chodron, etc. The most recent is my favorite - a sweet talk and RAIN guided meditation by Tara Brach.

WEBSITES AND PROGRAMS AND FOR MEDITAITON

Insight Meditation Center - During this challenging time Sharon and friends (IMS teachers) are offering regular lovingkindness meditation practice. New posts go up at 1pm ET.

Mindful Magazine - Join us every Monday, Wednesday, and Friday at 3 p.m. ET for connection and community through live guided meditations from today's mindful leaders.

Tricycle Magazine Join teachers Jack Kornfield, Pema Chödrön, Sharon Salzberg, and others for a series of live-stream meditations to help ease anxiety amid our social-distancing efforts.

Tara Brach and Jack Kornfield created a free, half day at home mindfulness retreat

Master Teacher Yongey Mingyur Rinpoche message on COVID-19 outbreak

Dan Harris's page with several meditations for COVID-19 sanity

Deepak Chopra - my friend swears by the 21 days program

Brooklyn Yoga Free Mediations

My favorite mediation app - it's free - Insight Timer

Mind Travel - a friend just let me know about this, haven't tried it but they are doing some online walks - worth checking out.